Need help now?

We don’t provide mental health advice, counselling, or treatment. If you or someone you know is in crisis, contact your local community crisis team. You can also reach out to the Indigenous Hope for Wellness Help Line 1-855-242-3310, the Black Youth Helpline 1-833-294-8650, or Kids Help Phone 1-800-668-6868.

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By your side

Parent/caregiver resources to support mental health learning and well-being for every family

We all want our children to be physically and mentally healthy so that they can grow, learn and navigate life’s challenges. It’s not always easy to know what to do. We’re here to help.

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Parent/caregiver mental health resource hub

Understanding mental health

Mental health at home

Mental health at school

Stress and anxiety management

Substance use prevention

Navigating digital technology

Reaching out for help

Latest resources

Helping your child understand and manage stress

Guide/tool

Supporting your child with school-related stress and anxiety

Guide/tool

Navigating childhood anxiety: Strategies for understanding and support

Guide/tool

Help me understand – talking with your child about mental health

See all resources

Parent/caregiver blog

Parents and caregivers

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#HearNowON – A Student Voice Initiative

School Mental Health Ontario (SMH-ON), in partnership with the Centre for School Mental Health at ...

Parent and Caregiver Leadership in By Your Side

School Mental Health Ontario (SMH-ON) highly values the role and perspectives of parents and caregivers ...

By Your Side

School Mental Health Ontario (SMH-ON) has launched By Your Side – a new parent/caregiver online ...